PRIMUS Fitness

Thursday, 3-18-2021

Metcon
“Tacticool” Obstacle Course

3 Rounds for Time

50m Barbell “Buddy Carry” RX – 185/135, Rx+ – Vested or 225/175
20 Weight Step Ups – RX – 35/20 Rx+ 50/30 or Vested
10 AKBS – Rx – 53/35, Rx+ 70/53
30 2ct Mountain Climbers RX+ – 40
30m Bear Crawl
10 Each Side MED Ball Side to Side extensions Rx – 20/14
100m Farmers Carry – Rx – 25/side and 15/side Rx+ – 35/side and 25/side
Sandbag Low Drag – 6 Panels indoor.

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