Thursday, 3-12-2020

Conditioning:
2 x 200m Run (2 Rounds for time)
Max effort 200m run
1min rest
Max effort 200m run

Metcon (Time)
20min E4MOM

1) 100m Sled Push (2/1)
2) 6 Overhead Squat (115/75) (95/65)
3) Max Tire Flips
4) 30 alt Hammer Strike

Cash-out:
600m Sled push (2/1)

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