Primus Fitness – PrimusFit
Skill
12 min Skill/Gymnastic practice
Choose 2:
– T2B
– Rope climbs
– Handstand/ HSPUs
– Dubz
WOD
Push ups 20-16-12-8-4
V- Ups 20-16-12-8-4
Air Squat 30-24-18-12-6
After round 1- 5 Rope Climbs
Atter round 2- 15 Tire Flips
After round 3 -45m Bear Crawl Sand Bag Drag
After round 4 – 200m Sled Push (2/1)
After round 5 – 50 Hammer Strikes
RX+ Vested