PRIMUS Fitness

Thursday, 2-27-2020

YT practice with ring
ITY practice with weight (prone)
Nordic Curl Practice

Conditioning:
50 Hammer Strikes
40 Wall Balls 20/14
30 Hang Clean 115/90
20 S2OH 115/90
10 Burpee Over Bar
10 Russian Twist
20 Mountain Climber
30m Bear Crawl
40 Air Squats
50 Hammer Strikes

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