PRIMUS Fitness

Thursday, 2-13-2020

25-15-10-5

Calorie Row
Hang snatches (75/55)
Double unders
Russian Twists

RTG = 35-25-15-10

Bulletproofing: 3 Rds of 10 reps
pistol box squats
Lumbar stability
Single leg bridges

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.