Rope Climb Skill Review
Tactical Fitness Training
“White”
Five rounds for time of:
3 Rope climbs
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
40 Minute Cap
Rope Climb Skill Review
Tactical Fitness Training
“White”
Five rounds for time of:
3 Rope climbs
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
40 Minute Cap
