Thursday, 11-29-2018
Group Warm up
Conditioning:
AMRAP 4
30 Cal Row
Max DB Thruster 35/20
AMRAP 4
25 Burpees
Max Wall Balls 20/14
AMRAP 4
400m Run
Max Push ups
AMRAP 4
25 DB Thrusters
Max Cal row
AMRAP 4
25 Wall Balls
Max Burpees
4 Min Cap
25 Push ups
400m Run
*2 Minute Rest between AMRAP’s
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Tags: CrossFit, Fitness, WOD