Thursday, 11-29-2018

Group Warm up

Conditioning:
AMRAP 4
30 Cal Row
Max DB Thruster 35/20

AMRAP 4
25 Burpees
Max Wall Balls 20/14

AMRAP 4
400m Run
Max Push ups

AMRAP 4
25 DB Thrusters
Max Cal row

AMRAP 4
25 Wall Balls
Max Burpees

4 Min Cap
25 Push ups
400m Run

*2 Minute Rest between AMRAP’s

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.