Thursday, 11-01-2018
Group Warm up
Conditioning. For Time
1000m Row
50 Hammer Strikes
30 Power Snatches 95/65
10min cap
100 Ball Slams 20/15
10min cap
1000m Run
50 Hammer Strikes
30 OH Squats 95/65
10min cap
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Tags: CrossFit, Fitness, WOD