PRIMUS Fitness

Thursday, 10-17-2019

Conditioning – “Moszer”

9 Rounds of the following
300m Run
6 AIr Squats
6 Pull ups
6 Box Jumps
6 Burpees
6 Sit ups
6 Lunges
6 Russian KB Swings (53/35)

In honor of Fargo, ND police officer Jason Moszer (33) killed in the line of duty Feb 11, 2016, from a gunshot wound. Jason responded to a report of domestic violence in which suspect’s son had called dispatchers and said the man had fired a gun at his mother. Jason was shot inside the home and died the next day from his wounds.

Badge number 98: 9 rounds, 8 movements. 6 years in service: 6 reps of each moment. Killed on the 300 block of 9th Ave N: 300M Run.

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