Thursday, 10-04-2018
Group Warm-up
Conditioning
6 x 5 Min. Rounds
400m run
AMRAP “DT”
12 Deadlifts 95/65*
9 Hang Cleans
6 Jerks
1 Min. Rest Between Rounds
*Increase weight each round
*Score only rounds and reps of DT.
*Start where you left off on DT. After you finish run
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Tags: CrossFit, Fitness, WOD