PRIMUS Fitness

Thursday, 1-21-2021

WOD: filthy 50 – You Can Go Vested if so Box Jumps are 16/18
50 Box Jumps (24/20 in)
50 Pull-ups or Jumping Pull-Ups
50 Kettlebell Swings 53/35
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35)
50 Back Extensions
50 Wall Ball Shots (20/14)
50 Burpees
50 Double-Unders

50 Min Cap

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.