Thursday, 09-20-2018
Group Warm-up
Conditioning
“Team Pills”
Red Pill
1k Sled Push 2×45/1×45
2 Rounds
30 Ring Rows
30 Hand Release Push-ups
30 KB Swings 53/35
30 Sit-ups
“Blue Pill”
1k Barbell Carry 135/95
2 Rounds
30 Box Jumps 24/20
30 Lunges
30 Goblet Squats 53/35
30 Sit-ups
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.
Tags: CrossFit, Endurance, Fitness, WOD