Thursday, 09-20-2018

Group Warm-up

Conditioning
“Team Pills”
Red Pill
1k Sled Push 2×45/1×45
2 Rounds
30 Ring Rows
30 Hand Release Push-ups
30 KB Swings 53/35
30 Sit-ups

“Blue Pill”
1k Barbell Carry 135/95
2 Rounds
30 Box Jumps 24/20
30 Lunges
30 Goblet Squats 53/35
30 Sit-ups

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