Thursday, 08-24-2017

Group Warm-up
100M Run, high knees, butt kicks, spidey lunge with twist, air squat, jumpies

Skills. EMOM 12
Minute 1 – 10 Push-ups
Minute 2 – 10 Ring Rows
Minute 3 – 10 Pistols
Minute 4 – 5 Handstand Push-ups

Jackie warm up
250m Row + 15 Thrusters + 10 Pull-ups

Conditioning. Jackie
Row 1000m
50 Thrusters 45/35
30 Pull-ups
Goal: Sub 10 min

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