Thursday, 08-16-2018
Group Warm Up
Conditioning. For Time
1000m Run
90 Double Unders
1 Rope Climb
80 Sit-ups
1 Rope Climb
70 Walking Lunges
1 Rope Climb
60 Push Ups
1 Rope Climb
50 Jumpies
1 Rope Climb
40 Hammer Strikes
1 Rope Climb
30 Box Jumps @ 24 / 20
1 Rope Climb
20 Burpees
1 Rope Climb
10 Tire Flips
1 Rope Climb
1000m Run
RTG — Vested
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Tags: CrossFit, Endurance, Fitness, WOD