Thursday, 07-05-2018
Group Warm up
Conditioning
For Time
3 Rounds
12 Alt. DB Snatch 35+/20+
15 Box Jumps 24/20
3 Rounds
12 OH Lunges 45/25 Plate
15 T2B
100 Double Unders
400m KB Farmers carry
100 Double Unders
400m KB Farmer Carry
*45 Min. Cap
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Tags: Endurance, Fitness