Thursday, 07-05-2018

Group Warm up

Conditioning

For Time

3 Rounds
12 Alt. DB Snatch 35+/20+
15 Box Jumps 24/20

3 Rounds
12 OH Lunges 45/25 Plate
15 T2B

100 Double Unders
400m KB Farmers carry
100 Double Unders
400m KB Farmer Carry

*45 Min. Cap

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.