“Operation Independence IV”. Teams of 4
25 linked arm sit ups, then
2 teammates run 1000M, 2 teammates row 1200M
1000m Sled push (2 x 45/25) and equipment carry. Barbell, clips, and plates (95/75).
Stop at grassy field and drop equipment. Full team goes at the same time.
- 50M broad jumps
- 50M walking lunge
- 50M bear crawl
At 400M 100 KB Swings
At cul-de-sac: 120 thrusters (95/75) + 120 push-ups (two people working at once)
At end of alley: 120 push presses (95/75) + 120 air squats (two people working at once)
Continue back to gym:
12 Burpee + Rope Climb Relay. For time.
Notes: Happy 4th of July!
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