Thursday, 06-20-2019
Warm up
Conditioning: Teams of 2, For time
1,000m Farmer Carry 53/35
3 Rounds
40 Ball Slams 20+/15+
40 Sit ups
40 Hammer Strikes
40 Hand Release Push ups
Then…
400m Backwards run
WOD Notes: Team tactical fitness break up the farmers carry early and often. Only one person can carry at a time. Be aware of where your going during the 400m run.
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Tags: CrossFit, Fitness, Tactical Fitness, WOD