PRIMUS Fitness

Thursday, 05-24-2018

Skills Training

Handstand Progressions
From Box to Wall

Tactical Fitness Training

800M Run
100M KB Carry 53/35
50 Sit-ups
50 Hand Release Push-ups
10 Tire Flips
50 DB Snatches 35+/25+ (DB Just has to pass below the knee)
50 Walking Lunges
100M KB Carry
800M Run

Details at GymnasticsWOD

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

Tags: ,