Thursday, 02-22-2018
Warm Up
- AMRAP 5 — Increasing Reps
- Push Up
- Prison Squat
Conditioning
- EMOM 12
- ODD — Row — 15 sec max effort followed by slow row for remainder of minute
- EVEN — 30’ Handstand Walk — 30 sec handstand hold or shoulder touches for scale
- 4 Minute Rest
- 3 Round HIIT — 40s on 20s off
- Ball Slams
- Boat Hold
- Mountain Climber
- High Knees
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Tags: CrossFit, Endurance, Fitness, WOD