Thursday, 02-22-2018

Warm Up

• AMRAP 5 — Increasing Reps
  • Push Up
  • Prison Squat

Conditioning

• EMOM 12
  • ODD — Row — 15 sec max effort followed by slow row for remainder of minute
  • EVEN — 30’ Handstand Walk — 30 sec handstand hold or shoulder touches for scale
• 4 Minute Rest
• 3 Round HIIT — 40s on 20s off
  • Ball Slams
  • Boat Hold
  • Mountain Climber
  • High Knees

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