PRIMUS Fitness

Thursday, 02-11-2016

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Skill

Rope Climb Tutorial

Conditioning
AMRAP 25
Teams of 2 (Split Reps)
30 Wall Balls 20/14
20 Power Cleans
2 Rope Climbs
200M Sandbag Run
L1: 135/95
L2: 155/115
L3:185/135

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