Thursday, 02-01-2018
Warm Up
- 10-15 mins to warm up each movement unvested
Conditioning
- THE GRIND — 5 Rounds for Time — Vested
- 200m Run
- 20 Push Ups
- 200m Run
- 20 Box Jump
- 200m Run
- 20 Wall Ball
- 200m Run
- 20 Burpee
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Tags: CrossFit, Endurance, Fitness, Strength, Tactical Fitness, WOD