Thursday, 02-01-2018

Warm Up

• 10-15 mins to warm up each movement unvested

Conditioning

• THE GRIND — 5 Rounds for Time — Vested
  • 200m Run
  • 20 Push Ups
  • 200m Run
  • 20 Box Jump
  • 200m Run
  • 20 Wall Ball
  • 200m Run
  • 20 Burpee

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