PRIMUS Fitness

Thursday, 01-17-2019

Group Warm Up


“Diffenren kind of Murph”
1,000m Run
5 Rounds of Cindy
800m Run
5 Rounds of Cindy
600m Run
5 Rounds of Cindy
400m Run
5 Rounds of Cindy
200m Run

L1 3 rounds
L2 4 rounds
L3 5 rounds – RX

1 Round of Cindy
5 Pull-ups
10 Push-ups
15 Air Squats

Rx+ = Vest
45Min Cap

WOD Tips:

Today is Murph Training. If you plan on using a vest this upcoming year, today will be a good day to break it out. To stay under cap choose a lower level for the best workout.

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