PRIMUS Fitness

Thrust the Rust Off

Group Rollout

Every Minute on the Minute for 20:00 complete:
1 Squat Clean
1 Push Press
1 Thruster
with time remaining, continue with active rest (i.e. 5 Burpees, Double Unders or Sit Ups)

Pullup Strength Work
5 Rounds of Max Effort Pullups


Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.