While Partner 1 Rows – Partner 2 Runs 400m. When P2 returns from run, P1 moves from Rower to D-Ball Slams. P2 begins 100m Bear Crawl. Once bear crawl complete, “Switch” is called. P1 moves to Bear Crawl, P2 completes D-Ball Slams. This cycle remains the same throughout all the movements as follows:
Burpee to Box Jump / 100m Lunge Walk
Dumbell Cleans / 100m Frog Hops
Dumbell Push Press / 100m “Heavy Bag” 85# or Medball Carry 20#
Air Squats / 100m Bear Crawl
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.