Teams of Tres
50 Kettlebell Swings
50 Goblet Squats
50 Sumo Deadlift High Pulls
50 Air Squats
50 Single Arm Kettlebell Swings
50 Sledge Strikes or D-Ball Slams
All Team Members must complete all reps of each movement.
All Team Members must run together.
“You guys done, yet?”
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.