PRIMUS Fitness

Teams of Three

Warm Up.
Dodge Ball

WOD. Teams of Three. For Time
1000m Run
12 Rope Climbs
150 Wall Balls

800m Run
9 Rope Climbs
75 Mr Spectaculars (35+/20+)

400m Run
6 Rope Climbs
60 Flutter Kicks

200m Run
3 Rope Climbs
30 Pull Ups


Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.