Teams of 4

As a team of 4 complete:

4000M Row
100 Overhead Squats (95/65)
400m Run
100 Reverse Burpee
400m Run
100 Plyo-Pushups off bumpers, 2 for 1 (45/25)
400m Run
100 Deadlifts (185/115)
2000m Row

For Time.

Reps are You-Go-I-Go and evenly split.

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