Teams of 3
As a team of three, complete:
30m Broad Jump (must jump behind one another)
45 Calorie Row
60 Knees to Elbows
45 Burpee Ball Slams (20#M/15#F)
30 Back Squats (135#M/85#F)
30 Shoulder to Overhead (135#M/85#F)
30 Back Squats
45 Burpee Ball Slams
60 Knees to Elbows
45 Calorie Row
30m Burpee Broad Jump
For Time.
RX+ – 185#M/115#F Barbell
RTG – 225#M/145#F Barbell, 60 Calorie Row
Good Luck Pool Guy!
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