Teams of 3
While 1 Partner is working, the other 2 are “Actively Resting*”
150 Sledge Strikes/Air Squats
90 Barbell Lunges (95#/65#)/Situps
150 Ball Slams (25#M/15#F)/ Jumping Jacks
90 Deadlifts (185#M/135#F)/ Plank Holds
Active Rest is the second exercise per line. Rest during relays. 10 Burpee penalty per instance, after first warning, if deemed not Actively Resting.
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