PRIMUS Fitness

Teams of 3

Buy In: Team Relays
400m Relay
200m Relay
100m Relay

4 Rounds of:
10 Handstand Pushups
20 Barbell Lunges (135/95)
30 Ball Slams (20/14)
40 Double Unders

1000m Chaseball

For Time.

Progressive start with partners moving through stations in succession. You may not start a station, until the partner working there has completed the movement. All Partners complete all reps in every round.

Post your scores to the Whiteboard.


Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.