PRIMUS Fitness

Teams of 3

As a team of 3, complete:
1500m Row, then

3 Rounds of:
30 Thrusters (96/65)
30 One Arm Snatches  (35/20)
30 Box Jumps (24″/20″), then

200m Sandbag Relay (200m each team member), then

3 Rounds of:
6 Rope Climbs
30 Overhead Squats (95#/65#)
30 Sumo Deadlift Highpull (95#/65#), then

Tireflip around Murphy Building

For Time.


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