Teams of 2
As a team of 2, complete the following:
80 Thrusters (65#M/45#F)
Load Bar to 95#M/65#F and Carry to Cul-de-Sac*
60 Hang Power Cleans
Bar Carry Back to FB
40 Push Press/Push Jerk
Bar Carry to Cul-de-Sac
30 Front Squats
Bar Carry to FB
20 Hang Power Snatch
*Once workout starts, the bar may not touch the ground, at any point. If bar makes contact with ground, both team members must complete a 5 Burpee penalty before picking up the bar again.
**Once bar is loaded, all subsequent exercises are completed at the Bar Carry weight.
Both team members must bear the bar load at all times during carry.
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.