Teams of 2
3 Rounds for time of:
1000m Run with Slam Ball (20+#/15+#)
Stop at each turn (approx every 250m) and perform the following:
Station 1: 20 Buddy Squats
Station 2: 20 Frog Jump over Partner
Station 3: 40 Ball Slams
Station 4: 40 Slam Ball Cleans
All reps are split evenly between partners.
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