Teams of 2
Box Jump Warmup
Max Height Box Jump
As a team of 2 complete 4 rounds each of:
1) 200m Run
2) 15 Ball Slams
One partner will run, while the other partner completes Ball Slams and Burpees.
Once both partners have completed their tasks, switch.
Eddie getting 52.5″. 1 Step.
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.