Team WOD

“Triple 12’s”

Teams of 3

12 AMRAP

Relay Style

5 Deadlifts 185/115
5 Burpee Over Bar
5 Toe 2 Bars

5’ rest

12 AMRAP

45 Push Jerks 115/80
75 Double-Unders
200m sled push (45/25) Murphy Loop

5’ rest

12 AMRAP

30 Cal Row
15 box jump overs
30 Dumbbell Snatches 40+/30+

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