PRIMUS Fitness

Team of 2

Hatch Squats. Week 5. Day 2.
BACK SQUAT
6 Reps at 65% of 1RM
6 Reps at 75% of 1RM
6 Reps at 80% of 1RM
6 Reps at 80% of 1RM
FRONT SQUAT
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM
5 Reps at 70% of 1RM

WOD
As a Team of 2
15:00 AMRAP
Partner 1: 200m Sandbag Run
Partner 2: AMRAP of Curtis P (115/75)

When Partner 1 returns from run, partners switch. Score is Total reps of Curtis P in 15:00

Curtis P: 1 Power Clean, 1 In place R Leg Lunge, 1 In place L Leg Lunge, and 1 Push Push Press

Post your scores to the Whiteboard.

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