Thursday, 12-3-2015
Skill Pistols WOD 15 Minute AMRAP 5 Handstand Push-ups 10 Pull-ups 15 Pistols (alternating Legs) Cash-out Tabata Core Hollow Rocks, Flutter Kicks, Sit-ups, Bicycles
Thursday, 12-3-2015 Read More »
Skill Pistols WOD 15 Minute AMRAP 5 Handstand Push-ups 10 Pull-ups 15 Pistols (alternating Legs) Cash-out Tabata Core Hollow Rocks, Flutter Kicks, Sit-ups, Bicycles
Thursday, 12-3-2015 Read More »
Strength Bench Press or Press 5×50%, 5×60%%, 5×70%, 5×80%, 5×85% 00:30 – 00:50, WOD 6 rounds for time: 10 Ball Slam Thrusters (20/15) shuttle run 10 Broad Jump Burpees Cash out 3×5 Weighted Pull-ups
Wednesday, 12-2-2015 Read More »