Tuesday, 11-21-2017
Group Warm-up Conditioning. Team of 2 AMRAP 30 60 Double Unders 50 Cal. Row 40 OH Lunges 45/25 Plate 30 T2B 20 DB Snatch 30+/20+ 10 Tire Flips
Tuesday, 11-21-2017 Read More »
Group Warm-up Conditioning. Team of 2 AMRAP 30 60 Double Unders 50 Cal. Row 40 OH Lunges 45/25 Plate 30 T2B 20 DB Snatch 30+/20+ 10 Tire Flips
Tuesday, 11-21-2017 Read More »
Group Warm-up Conditioning. Team of 2 AMRAP 30 60 Double Unders 50 Cal. Row 40 OH Lunges 45/25 Plate 30 T2B 20 DB Snatch 30+/20+ 10 Tire Flips
Tuesday, 11-21-2017 Read More »
Group Warm Up. Conditioning. Teams of 2 For time: 60 Calorie row 50 Ball slams 40 Dumbbell push press 35 +/ 20+ 30 Toes to bar 20 Man makers 35+ / 20+ 15 Tire flips 5 Rope climbs
Tuesday, 11-07-2017 Read More »
Group Warm Up. Conditioning. Teams of 2 For time: 60 Calorie row 50 Ball slams 40 Dumbbell push press 35 +/ 20+ 30 Toes to bar 20 Man makers 35+ / 20+ 15 Tire flips 5 Rope climbs
Tuesday, 11-07-2017 Read More »
Group Warm-up 100M Run, high knees, butt kicks, spidey lunge with twist, air squat, jumpies Skills. EMOM 12 Minute 1 – 10 Push-ups Minute 2 – 10 Ring Rows Minute 3 – 10 Pistols Minute 4 – 5 Handstand Push-ups Jackie warm up 250m Row + 15 Thrusters + 10 Pull-ups Conditioning. Jackie Row 1000m
Thursday, 08-24-2017 Read More »
Group Warm-up Conditioning. For Time 100 Cal. Row 75 Thrusters 75/55 50 KB Swings 53/35 75 Wall Balls 20/14 100 Cal. Row Group Mobility
Tuesday, 10-11-2016 Read More »
Skill Emom 16 1. 5 Ring Dips 2. 10 Pistols 3. 1 Rope Climb RTG: Legless 4. 5 Pull-Ups Conditioning: AMRAP 18 200M Run 5 Handstand Push-ups 20 Kettlebell Swings 53/35
Thursday, 09-15-2016 Read More »
Group Warm-up Endurance 2000M row for time Conditioning. AMRAP 10 min 7 Push Jerk 115/85 14 Pistols Mobility Session
Thursday, 08-18-2016 Read More »
Group warm up. Pizza Delivery Conditioning. Teams of two. For Time* 2K Row (partner holds 2 KB 53/35) 200 Double Unders 1.5K Row (partner holds 2 KB 53/35) 150 Wall Balls 1K Row (partner holds 2 KB 53/35) 100 Sit Ups Rower must stop rowing anytime KBs are put down * Time cap 35mins
Tuesday, 08-09-2016 Read More »
Group warm up Conditioning. Teams of two. You go I go. 5 rounds 30 Wall Balls 30 Calorie Row 30 Double Unders 30 KBS 30 Pull Ups Cash Out. 3 sets 60 second weighted plank hold
Tuesday, 08-02-2016 Read More »