Thursday, 05-11-2017
Group Warm-up Conditioning. Half Murph 800m Run 50 Pull Ups 100 Push Ups 150 Air Squats 800m Run
Thursday, 05-11-2017 Read More »
Group Warm-up Conditioning. Half Murph 800m Run 50 Pull Ups 100 Push Ups 150 Air Squats 800m Run
Thursday, 05-11-2017 Read More »
Group Warm-up Conditioning. Half Murph 800m Run 50 Pull Ups 100 Push Ups 150 Air Squats 800m Run
Thursday, 05-11-2017 Read More »
31 Heroes AMRAP 31 minutes. Teams of 2 8 Thrusters 155/105 6 Rope Climbs 11 Box Jumps Partner #1 will perform the work above while partner #2 runs 400m with sandbag. Once partner #2 returns, partner #1 will start their 400m run with sandbag and partner #2 will continue the work wherever partner #1 left
Saturday, 02-18-2017 Read More »
31 Heroes AMRAP 31 minutes. Teams of 2 8 Thrusters 155/105 6 Rope Climbs 11 Box Jumps Partner #1 will perform the work above while partner #2 runs 400m with sandbag. Once partner #2 returns, partner #1 will start their 400m run with sandbag and partner #2 will continue the work wherever partner #1 left
Saturday, 02-18-2017 Read More »
Group Warm-up Conditioning “Murph” 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run Scaled: 1/2 Murph – 800m, 50/100/150, 800m Time Cap: 50 min
Tuesday, 02-02-2016 Read More »
Group Warm-up Conditioning “Murph” 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run Scaled: 1/2 Murph – 800m, 50/100/150, 800m Time Cap: 50 min
Tuesday, 02-02-2016 Read More »