PRIMUS Fitness

Tagged: “CrossFit”

Wednesday, 01-20-2016

Strength Wendler Week 3 Bench or Strict Press w/ Super Set 5X40%, 5X50%, 3×60%, 5×75%, 3×85%, 1+ x95% 5X5 Weighted Lunges (increase weight from previous week) Technique/Conditioning Barbell Warm-up EMOM 15 1 Power Clean, 1 Squat Clean, 1 Front Squat, 1 Jerk (increase weight every 2 rounds) Core Cash-out 3:00 accumulation weighted planks Interested in […]

Continue Reading

Tuesday, 01-19-2016

Group Warm-up Rowling Conditioning “Sevens” AMRAP 35 (As many meters as possible) While partner 1 performs movements, partner 2 Rows for Meters. When P1 completes movements, switch 7 Push Press (95/65) 7 Burpees 7 Jumpies 7 Pass-Throughs Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading

Monday, 01-18-2016

Strength. Wendler Week 3 Front or Back Squat w/ Super Set 5X40%, 5X50%, 3×60%, 5×75%, 3×85%, 1+ x95% 5X7 Pull-ups or 5X12 Ring Rows Conditioning. Barbell Warm-up 21-15-9 Hang Power Clean Knee to Elbow 50 Double Unders between each round (2:1) 20 minute cap L1 115/80 L2 135/95 L3 155/125 Interested in learning more about […]

Continue Reading