For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
Tabata 1 – Hang Power Snatch (M75# / W45#)
Weighted Sit Ups (10 – 25#)
Tabata 2 – Double Unders
Rest 2 minutes
Timed 800m Run
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