Strongman, Tuesday 9/12/2017
A) 10′ EMOM
Evens – Bench Press – 4 reps @ 75-80%
Odds – 30″ KB holds
B) Strongman Medley
5 tire flips + sled drag + sandbag carry
C) Slammer ball murphy loop drill x 2
1) 20 ball slams
2) 30 russian twists
3) 16 alternating slam ball pushups
4) 25 situps with ball
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