PRIMUS Fitness

Strongman – Tuesday – 2/13/2018

A) 4 x 5 D-Ball over the shoulders
superset with
4 sets of high bar / low bar sled push with medium weight

B) Sled pull + Sled Push

C) 9′ HITT conditioning
(20″ on / 10″ off ) x 3
high knees
air squats
situps with wall ball bounces or supermans with weight
hollow rocks
incline pushups with wall ball
wall balls

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.