A) 5 x 4 deadlifts @ 70-75% for speed
superset with 4 x 10 wall balls
use heavier ball (25/20), also try sets at higher target (11/10) for strength development
B) Prowler pulls + heavy bag over the shoulders
C) 2 x 100m Bear hug walks
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.