A) Part 1:
Anderson (concentric) squat demo & practice
4 sets x 4 (singles) Anderson front squats
4 x 10 shrugs
4 x 5 dynamic effort tire flips
1 Warm-up Round, then 3 Rounds Increasing Weight
Front Rack Walks with KBs
Anderson squat demo video:
The Anderson Squat offers lifters a unique solution to poor starting strength (concentric), positional weaknesses, and stubborn sticking points in the squat.
By starting from a dead stop at the bottom of the lift (or at the bottom of a certain height), the strength-shortening cycle is minimized, resulting in:
Improves the rate of force development
Increases awareness and allows lifter to feel what a “correct” repetition is
Enhanced tension development and maintenance throughout entirety of lift
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.