Strongman, 6-25-2019
A) Part 1:
Anderson (concentric) squat demo & practice
4 sets x 4 (singles) Anderson front squats
superset with
4 x 10 shrugs
Part 2:
4 x 5 dynamic effort tire flips
B)
Workout:
1 Warm-up Round, then 3 Rounds Increasing Weight
Front Rack Walks with KBs
Anderson squat demo video:
The Anderson Squat offers lifters a unique solution to poor starting strength (concentric), positional weaknesses, and stubborn sticking points in the squat.
By starting from a dead stop at the bottom of the lift (or at the bottom of a certain height), the strength-shortening cycle is minimized, resulting in:
Improves the rate of force development
Increases awareness and allows lifter to feel what a “correct” repetition is
Enhanced tension development and maintenance throughout entirety of lift
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