Strongman, 11/20/2018

Part A

EMOM 10

Even – 5 Bench Press 70% – 75%

Odd – 3 Power Cleans 80% – 85%

Part B

Poor Man Yoke Carry – Single Arm DB Press – Yoke Carry

Part C

Bulgarian Single Leg Lunge

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.