Strongman 10-31-2017
Part A
EMOM 10
Even – 3 Back Squats 80%-85%
Odd – 5 Wide Grip Pull-ups (Weighted)
Part B
Heavy Fat Bar Thruster – KB Carry – Tire Flip
Part C
5 Round 60M Sled Sprint 2×45 / 1×45
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Tags: Strength, Strongman