PRIMUS Fitness

Strongman, 1/30/2018

A) 1RM weighted pullup (any grip)
superset with
4 x 6 weighted dips

B) Punching bag flips + drags

C) 8′ HIIT conditioning
40″ on / 20″ off
ball slams
situps w/slammer ball
reverse ball slams
hollow rocks
x2

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