Strongman, 1-24-2017
Part A
10 Minute EMOM
Odd
3 Back Squats Men, Start at 175 lb, Add 20 lb every odd minute
Even
10 Russian Swings 70/53
Part B
BarBell Complex Gauntlet (Cannot Drop the Bar)
Cone 1, 2 Power Cleans
Cone 2, 2 Front Squats
Cone 3, 3 Push Jerks
Cone 2, 1 Front Squat
Cone 1, 1 Power Clean
Part C
Slam Ball of Death 30 Seconds, 3 Rounds, 30 Seconds off Between Rounds
Ball Slams
Russian Twists
Half Moons
Sit-ups
Push-ups
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