Strongman 07-24-2018

Part A

Every 2 minutes  x5

Bench Press Burn-out 60%

Part B

3 Fat Bar Deadlift (Overhand Grip) + Sand ball Carry + 5 Goblet Squats

Part C

Circle of Death

Jumping Lunges+Bicycles+Jumpies+Hollow Rocks

30/30 x 3

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.